Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.It is recommended to incorporate other forms of exercise such as cardio and strength training for a well-rounded fitness r

American expats have been caught in the IRS crack down on unreported foreign income and bank accounts. Several high profile non expat cases have resulted in jail time for taxpayers failing to report large amounts of income on their tax returns. However, many expats have found that IRS treatment has been fairly forgiving. This is because many Americ

Maybe you remember the video that made a big splash several months back of an actual home burglary caught in progress in Boynton Beach Florida. The home owner was upstairs working in her home office. Downstairs she had a hidden camera hooked up to the internet so she could watch from anywhere in the world.Let's look at fabric first, because that's

When you think of your handbag, you think of elegance, style, and beauty; maybe you prefer sassiness, flashiness, and pizzazz. Whatever your choice, you have a name brand out there that makes you want to simply drool. One brand that stands above the rest in your eyes. Some people like Louis Vuitton; some people think Bayberry rocks; yet, more peopl

As the automotive industry continues to shift towards more sustainable and efficient technologies, electric vehicles (EVs) and hybrid electric vehicles (HEVs) are becoming increasingly popular. Central to the performance and efficiency of these vehicles is the motor controller, a critical component that manages the power and operation of the electr